Foods That Cause Acne

Acne is one of the most hated enemy by everyone, especially women. Acne is not including a dangerous disease. But its presence is very annoying, though acne is not harmful but should we treat and handle well.

Acne is caused by clogged pores due to overactive oil glands. Although many medical experts who denied any connection between acne with the food we eat, there's no harm in avoiding some foods that supposedly can trigger acne.

Here are some foods can cause acne:

1. Sugar and Chocolate

Chocolate may be one of the most food trigger acne. Archives of Dermatology published a study which explains that the food has a high Glycemic Index scale, usually in processed carbohydrates such as sugar can cause the appearance of acne due to increased hormone levels.

2. Milk

Some studies show a high milk intake may be associated with the appearance of acne. A Harvard study found that teens who drink milk more than two servings a day are more likely to suffer from severe acne. That is because the increase in growth hormone which causes the sebaceous glands in the skin become clogged.

3. Iodine

Iodine may be one factor in the appearance of acne, such as skin oil glands which can irritate skin that is prone to acne. Iodine can be found in fish and shellfish because sea water contains iodine. In addition other sources comes from iodized salt which is a component of several types of canned food.

4.Caffeine and Alcohol

Caffeine is considered to trigger the appearance of acne because it can affect hormone levels produced by the body. Some sources of caffeine are coffee, tea, soft drinks, and chocolate. In addition, alcohol also causes an increase in hormones, particularly testosterone can cause acne more often.

5. Food Allergy Triggers

Skin problems often arise due to food allergies, especially milk and eggs. Acne appears due to the immune system tries to fight the poison that is felt. An allergist has diagnosed and confirmed the relationship of food allergy with severe acne.

6. Fruit and Vegetable Characteristically Acid

Some fruits and vegetables that are acidic can cause the appearance of acne, such as carrots, cucumbers, oranges, and lettuce. The acidity of the body can cause the appearance of acne, because it should be avoided.

Those are some foods that can trigger the onset of Acne.

Fry Healthy Tricks

Fry is the best way of cooking is not recommended by most nutrition experts because it adds to the fat content in foods. Then, what we then have to stop eating fried crisp, crunchy, and tasty it?

It seems impossible for most of us, especially the tongue pristine Indonesia. Let me not feel too bad, let us follow the various tricks. So we can bite the kemripik fried, without piling up bad fats and excess calories in the body.

Fried food product is not completely "bad" for our bodies because it still contains nutrients. In fact, the nutrients in foods that are fried suffered minimal damage to more than the food is boiled, baked, steamed, and other processing methods. Protein content in fried foods are also relatively intact for almost the same as the raw materials.

However, the oil or fat content of fried foods is higher than the raw materials. That is why we are often advised not to eat fried foods did not increase blood cholesterol levels.

We also need to choose cooking oil savory flavor, stable or not easily rancid, and nutritional value, such as unsaturated fatty acids are high. However, be reminded that the unsaturated fats will be broken at high temperatures and can turn into trans fats, which can cause blood cholesterol levels rise.

Almost all types of oil containing saturated and unsaturated fats, just different levels. According to data from the POS Pilot Plant Corporation, Canada, coconut oil contains saturated fatty acids of about 91 percent, while the unsaturated fatty acids of 9 percent; palm oil 51 cent saturated fat; 49 percent saturated fat; peanut oil (19:81), soybean oil (15:85), olive oil (15:85); corn oil (13 `.87), sunflower oil (12:88), canola oil (7:93).

Smoke Point Height

Oils with high smoke-point (at high temperatures is not easy smoky), indicating a good quality oil. Smoke point is the temperature when the oil is heated before exiting the smoke, and discolored; which is an indication of changes in the composition in the oil. When it will issue oil smoky odor and make food taste so bad makanah. The temperature when frying to be precise. If the oil has not been hot, the food is immersed, will cause the food to absorb too much oil.

If it is too hot, fast food will burn while the interior is not yet ripe. After frying, the food better-drained (can be with a special paper) to reduce the levels of oil.

There are several ways to fry, namely shallow frying or frying with a little oil is suitable for meat or food is sliced ​​thin. That uses a semi-deep frying oils with a high half of the fried ingredients; suitable-for thicker pieces, such as cakes. Fry with lots of oil (deep frying) suitable for fish, chicken, croquettes, etc., while sauteing (stir frying) uses very little oil.

Tips on cooking oil so durable:

- Frying washed and dried properly.
- Use a stainless steel pan, avoid copper materials.
- Drain, drain, remove the clot of ice on food to be fried.
- Heat the oil slowly and enter the food setefah hot oil.
- Note the temperature of the frying pan, so food does not absorb much tothe oil.
- Clean the sediment or crust (food scraps) in a frying pan.
- Add the oil so that the ratio of oil: the material adatah 6: 1.
- After frying oil is cooled and then filtered.
- Keep container closed datam oil, in the dark and cool.
- If you want to use, add fresh oil
- If the form of foam berartu damaged oil, contain toxic substances and should be discarded.

New Oil Change

In order for fried foods that we make at home to stay healthy, do not hesitate to change the oil.
When cooking oil should be replaced with a new one?

- If you have changed color to brown, even black.
- Smelly, very strong, much less rancid.
- Excessive smoke at normal temperatures.
- Appears Excessive foaming around the food being fried 

The Goals Of Sports To maintain Physical And Spiritual Fitness

Physical exercise aims to nourish Outside and inside , giving physical fitness for ways to do it is already in the correct conditions .

Depending on the injury suffered by wide -ranged sports , such as table tennis , football and race certainly gives the risk of different injury . , In addition to the goal of exercise is for the body's health can be maintained from the outside and the inside which is why the Muslims obligation to pray because this is a sport of worship for Muslims who maintain physical fitness especially spiritual .Someone with exercise aims to get physical fitness , health and pleasure there is even a hobby , while both amateur and professional athletes are always trying to achieve at least to become a champion .The factors that have a role to consider include : type SportsWe know that every kind of sport , of any kind , have certain rules in order for the game not to cause injury , the legislation is to prevent one .Seniors Health CentreAccording to current understanding , what is called the generated process got under way at the age of 30 years , and body functions will be reduced by 1% per year or the rule of one , to maintain conditions in order to avoid a reduction in body functions due to the degeneration , then training is needed to prevent the onset of atrophy , so that age plays a role .sexAccording to the aim of the sex, the hormone system of the human body in contrast to women , as well as body shape , considering the differences and physical changes , not all are suitable for all kinds of sports golonganusia or gender . This is when enforced , then there will be no injuries that are also specific to a particular type of exercise alone . Engineering Experience SportsTo implement a good and healthy sport for the purpose of preparation and practice needs to be achieved , namely :o The method or way to training .o The technique to prevent " over- use" .nutrientSports require power , it is necessary for good nutrition and healthy , besides determining the nutritional health and fitness . that it should be considered to maintain physical fitness is often consuming vitamin for the body to Vit in every day medical science is very clear that the role of regular exercise for healthy weight gain , avoid diseases such as heart disease .

Physical Education

Physical education is a process of a person as an individual and member of society who made ​​consciously and systematically through a variety of activities in order to acquire the ability and physical skills , growth , intelligence , and character formation

Physical education is essentially a process of education that utilize physical activity to produce a holistic change in the quality of the individual , both in terms of physical , mental , and emosional2 . Objectives of Physical Education

1.Development self-management skills in the development and maintenance of physical fitness and healthy lifestyles through physical activity and sport are elected

2.Increasing physical growth and psychological development of a better

3 . Improving the ability and basic motor skills

4.Meletakkan foundation of strong moral character through the internalization of the values ​​embodied in physical education , sport and health

5.Sportsmanship , honesty, discipline , responsibility , cooperation , self-confidence and democratic

6. Skills to maintain the safety of themselves , others and the environment

7 . Understanding the concept of physical activity and exercise in a clean environment as information to achieve perfect physical growth , healthy lifestyles and fitness , skilled , and have a positive attitude .

3. Scope of Physical Education

1.Games and sports include : traditional sports , games . exploration of motion , non - locomotor locomotor skills , and manipulative , athletics , rounders , rounders , kippers , soccer , basketball , volleyball , table tennis , tennis , badminton , and martial arts , and other activities

2 . Development activities include : posture mechanics , components of physical fitness , and body posture, as well as other activities

3 . Activities include gymnastics : simple dexterity , agility without tools , dexterity with the instrument , and gymnastics floor , as well as other activities

4 . Rhythmic Activities include : free movement , morning gymnastics , SKJ , and aerobic exercises and other activities

5.Activities water include : water games , water safety , skill moves in the water , and swimming and other activities

6. utside the classroom , including : picnic / field trip , the introduction of environmental , camping , exploring , and hiking

7.Healt , includes the planting of healthy living culture in everyday life , especially in relation to body care to stay healthy , maintain a healthy environment , choosing healthy foods and beverages , preventing and treating injuries , set the proper rest time and play an active role P3K activities and UKS . The health aspect is an aspect of its own , and implicitly enter into all aspects .